Awakened Soul Therapy
Holistic Person-Centered Care
Welcome to Awakened Soul Therapy — Support for Growth, Balance & Resilience
Meet Matt - Your Holistic Psychotherapist
Are you navigating anxiety, stress, transitions, or deeper questions about who you are and where you’re headed? You deserve support that honors your whole experience — mind, body, and spirit.
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I’m Matthew Box, LICSW, a licensed psychotherapist with over 15 years of experience helping adults build emotional strength & resilience, find balance, and reconnect with what matters most. I combine evidence-based therapy with holistic practices to create a compassionate space where you can explore your challenges and build lasting skills for well-being.
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Whether you’re dealing with anxiety, life changes, identity concerns, or seeking more meaning, I’m here to walk with you through your healing journey.
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👉 Therapy can help — and you don’t have to do it alone.
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My Approach:
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My work is integrative, personalized, and evidence-informed. I combine traditional clinical methods with mindfulness, self-reflection, and body-aware practices to help you make meaningful, lasting change.
Rather than focusing only on symptoms, we explore the patterns beneath them to help you:
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Build emotional awareness and regulation
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Develop coping skills for anxiety and stress
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Increase self-compassion and confidence
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Create healthier relationships with yourself and others
I tailor therapy to your goals and pace — blending science-based techniques with a holistic perspective that respects your internal wisdom and lived experience.
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Who I work with: ​
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I work with adults and young adults who are ready to step into greater clarity, confidence, and emotional balance. Many clients come seeking support for:
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Anxiety and stress
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Life transitions (career, relationships, self-identity)
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Addiction Recovery
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Burnout and overwhelm
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Emotional regulation and self-understanding
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Spiritual curiosity paired with psychological support
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Relationship and identity challenges
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Creating healthy limits/boundaries
You don’t need to be in crisis to benefit from therapy — even a desire to grow, understand yourself more deeply, or build better habits is a powerful reason to start.
What is Holistic Therapy?
Holistic therapy, also sometimes referred to as holistic psychotherapy or body-centered psychotherapy, is an integrative type of therapy that incorporates both traditional and non-traditional treatments to help the individual as a whole.
Rather than focusing on a narrow problem, it considers mental, physical, social, and spiritual factors that influence a person's well-being and seeks to help people heal and thrive on a deeper level.
Holistic therapy combines aspects of traditional talk therapy and non-traditional approaches, including hypnosis, breath work, and meditation.
What Holistic Therapy Can Help With
Holistic therapy may be helpful in the treatment of a number of different psychological conditions. Some of these include:
Addictions
Anxiety
Depression
Trauma
Emotional difficulties
Family problems
Stress
Work-Related Problems
Since Holistic therapy seeks to heal the person as a whole, it may be most helpful for problems that do not have a single, definable cause or those that affect multiple areas of a person's life.
